not only so

Xinhua Fuzhou October 13th sports special telegram of life more than sports -- down 81 year old movement Master Li Guochuan

Xinhua News Agency reporter Fu Min, Cao Peixian, Lin Kai

How old is

you this year? How much you do push ups in 5 minutes? In Fuzhou, a eight year old Li Guochuan old man, she did a hundred push ups in 5 minutes. Although action is not completely standard, but also is admirable.

in July this year, Li Nainai just had his 81 birthday. Every day, Li Nainai five points to get up, the first thing is to do push ups and sit ups. After breakfast, she will go to the area of the field. The bottom line from one end of the court to the other end, Li Nainai set 6 fixed-point shooting position for oneself, each position must be into the 12 ball. Then, again to the sidelines of a tree, the hands hold the fork, do 27 pull ups. Buyun machine lawn is Grandma Li another fitness equipment, she leaned inverted, and rotate the head to the exercise of the cervical spine......

not only so, rope skipping, shuttlecock, basketball, etc. these movements, Li Nainai will, and self-taught. What is more, Li Nainai also invented a kind of movement, she called "tumbler roller".

saw Grandma Li sit cross legged relative feet flat on the ground, hold hands, ankles, and then down the side of the waist, a pretty, roll play ring, the whole action make smooth reading. Li Nainai introduces, every day she clockwise, counterclockwise 50 laps each roll.

why so fanatical movement? Grandma http://www.happyfiesta123.com/ Li gave the answer is two words: love.

Grandma Li is the Xinjiang production and construction corps agriculture industry. 56 years after retirement, came to Fuzhou with my granddaughter. Grandma Li "career" is from the age of http://www.goodnewsblog123.com 68.

"daughter go to junior high school, my own idle. As exercise. I began to learn to play badminton." Grandma Li said.

grew up with Li Nainai's granddaughter, more free http://www.thepaladin123.com/ time. She was practicing http://www.appleapphome.com/ the rope skipping, shuttlecock, playing basketball.

"then living in the area no basketball, nor the basket. I put the tree branches of a tree behind the house, the tree as the basket, used for shooting practice." Grandma Li said.

62 year old neighbor Wu Yuying to Grandma Li admire, "she exercises every day, more than 80 year old person, still ruddy, walking light, sonorous voice."

"sports can make me very happy." Grandma Li said, "sometimes was unhappy, I throw shots, playing badminton, all right."

4 years ago, Li Nainai moved to the present village. "To play alone no more interesting, more people to have fun." Grandma Li said, "I especially like to teach one or two grade children playing badminton, feel a sense of achievement."

is playing basketball guy Xie Baoshu said, because Grandma Li's sake, the movement enthusiasm all lighted up, "young people take less time, sometimes http://www.xiaoyu566.com/ because of hard work, >